The saying “life begins at 40” applies to the fact that people are living longer these days, but to me it’s a reminder that to live a long life I need to live a healthy lifestyle. Bodies age which is an inevitable, natural occurrence. It happens to all. Regardless of how much people wish to be forever young, it is not possible and nature has to take its due course. It is however, possible to turn around the old, unhealthy habits to a new health routine just by observing some hard-earned rituals. It’s the perfect time to hit the refresh button. According to 310 Shake reviews, one way to stay healthy while living a busy lifestyle is to try top-quality meal replacement shakes.
But here are some other reminders to uphold after 40:
1. Get enough sleep!
When you were in your 20s and 30s, you thought you had forever. One would think you were a robot because of how you burnt your candle at both ends, stayed up all night in the name of study, work and fun. Unknown to you, sleep deprivation has both short-term and long-term consequences. Ensure you get to bed early every day. This helps your energy levels rejuvenate and helps you maintain a youthful appearance.
2. Hydration is KEY.
Remember the times you used to go for what seemed like days with very little water? Now at this age the water factor cannot be compromised. Drinking plenty of fresh water (at least eight glasses a day) will do magic. Moreover, who says that only water can keep you hydrated? Succulent vegetables can complement water just to cut the monotony. There are also other beverages that satisfy, refresh and hydrate while being healthy and sugar-free.
3. Exercise more than you used to.
At this mid-life age is the time when the differences between the fit and unfit start to show. It could be that during your younger years, you had embarked on a fitness journey but somewhere lost track of your goals. Starting again is easier than you think. Our bodies, thanks to our brains, build muscle memories for all the activities we have ever done. I recommend that you get creative with your exercise so you don’t get bored and do a lot of yoga as it boosts flexibility and improves posture.
4. Bring on more fiber.
Have you ever thought of making fiber your new BFF? This is the time to make fiber your partner in crime as you observe your health routine. Metabolism tends to naturally slow down at around age 40, thanks to your old friends, the hormones. In 310 shake reviews, women share their sentiments on how they gained weight as they moved on from their baby making days. This was a result of decreasing hormones and unfortunately, metabolism gravitated towards the same direction. I would recommend that you get adequate fiber and by this I mean 25 grams daily.
5. Monitor your thyroid.
The butterfly-shaped gland sits at the base of the neck just below the larynx. It produces hormones responsible for the body’s metabolism. When it’s not working properly, less hormones are produced and as a result, you have a slow metabolism. The condition is medically known as hypothyroidism. It is characterized by: weight gain, slow heartbeat, infertility, thinning hair and an enlarged thyroid gland. There are both medicated and natural therapies for treatment. I would recommend you go for the natural remedies which include: consuming less (moderate) sugar, drinking plenty of water, using coconut oil in your cooking routine and adding yoga asana in your treatment.
6. Cultivate the attitude
Prepare yourself psychologically by reading other people’s stories who have passed through the same. 310 Shake reviews is a good example to get such information from. It will help you feel at home and embrace your age. Accept that aging is natural and normal. Do not be apologetic. Be optimistic as it’s linked to longevity and better mental health.
It is advisable that before embarking on any of these health routines, one should consult a medical practitioner. Living a happy and healthy life is all we need. Being healthy is also about will power. You have to decide that you want to engage in a better lifestyle that will contribute to your overall better well-being.